clean health and quiet breathing

Crucifixus Lotti, King's College Cambridge Singers.

In order to prevent panic, I am listening to the Cambridge Singers while I do my reading and work on a paper about chivalry as depicted in the works of Chretien de Troyes.

Take three deep cleansing breaths.

"Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?"

—Sam Harris